Our mission

Move your body; shop healthy products; take a workshop that expands your mind, and quite simply bring the best version of you to the surface.

The Well offers a range of infrared heated fitness classes that will sculpt, transform, and strengthen your body. You will also find a mix of yoga and light weight classes on our schedule -- we want you to move in a way that meets the needs of your body and mind.

Our classes are driven by amazing music and energy.

The Well's retail is here to brighten your day and elevate your vibe. You'll find a selection of products from female founders, sustainably minded companies, and local entrepreneurs.

A little self care goes a really long way.

Alexandra Sullivan, Founder of The Well Studio

Let’s just say movement is my medicine. It never ceases to amaze me how one workout can do so much to lift my mood and change my mindset. I played sports in high school, found hot yoga in college, ran a few marathons in my 20s, and lived in New York City just as the boutique fitness industry was coming to life. Fitness has always been an anchor.

A few years ago, I was juggling the demands of motherhood while leading a successful PR firm. I was about to turn 40, and I couldn’t shake the feeling that I wanted to do something else. Something that would really light me up in this next chapter of life.

The Well is it. A beautiful place to shift your mindset, strengthen your body, find really cool retail and people! I hope we can give you so much more than a workout — I hope we can be a place where you can step into the best version of yourself.